WHAT?
For the 5th year, we are offering our cyclocross skills series. We focus on small groups and hands-on instruction. Space is limited to maintain high interaction between instructors and participants. Learn the finer points of cyclocross technique with this workshop. Discussion topics may include equipment selection, choosing the correct race category, how to enter races, training, and preparation. On the bike skills may include starts, cornering, off-camber turns,run-ups, mounts and dismounts, barriers, and more. We have 20 years of 'cross racing experience to share! Bring your bike, helmet, and enthusiasm.

TUESDAYS:
All are welcome.

THURSDAYS:
Women & Juniors only!

WHEN?
Every Tuesday and Thursday in August and September, 6:00-7:00pm

WHERE:
Alpenrose Velodrome (6149 SW Shattuck, Portland). Meet at Velodrome or look for the Upper Echelon car/tent.

HOW:
Online registration only. $15/class, or use a 10-class package which can be used for other Upper Echelon group training classes.

OBRA sanctioned. Licenses available onsite.

To register, visit www.upperechelonfitness.com and follow the link to "classes and clinics"

CONTACT:
Contact Russell Cree: Russell@upperechelon.com or 503-501-8121
or
www.UpperEchelonFitness.com